Virtual Race Warm Up & Cool Down – Sunrise Stampede
 

Click Here – Dynamic stretch warm up and muscle activation to do before your run

Click Here – Dynamic stretch cool down to do after your run

Special THANKS to Heather from Heather Corey Fitness for providing our warm up and cool down videos!

Check out Heather Corey Fitness for online classes or the Vimeo page for workouts you can do at home on your own time!